#6: Do you sometimes feel you’re not in control of your life? This will help…

We've all got "stuff" happening in our lives, sometimes it can be reassuring to know that it's not just us that experiences stress, overwhelm, anxiety and other emotions that can make life hard. Thing is it's within our power to take back control of our minds and in turn create the life we want...I explore it all here.

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#7: Behind schedule? Here’s how to be super effective

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#5: How to build self-confidence even if you’re shy and anxious